[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.issecv.cz\/zdravy-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.issecv.cz\/zdravy-pohyb\/","headline":"Zdrav\u00fd pohyb","name":"Zdrav\u00fd pohyb","description":"
 Pohyb ke sv\u00e9mu \u017eivotu nezbytn\u011b pot\u0159ebujeme. Jedn\u00e1 se o jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch prost\u0159edk\u016f, jak si zachovat nejen fyzick\u00e9 zdrav\u00ed, ale udr\u017eet si i to…","datePublished":"2019-04-23","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.issecv.cz\/author\/#Person","name":"","url":"https:\/\/www.issecv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"issecv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.issecv.cz\/wp-content\/uploads\/img_a341753_w2720_t1554460581.jpg","url":"https:\/\/www.issecv.cz\/wp-content\/uploads\/img_a341753_w2720_t1554460581.jpg","height":0,"width":0},"url":"https:\/\/www.issecv.cz\/zdravy-pohyb\/","wordCount":422,"articleBody":"
 Pohyb ke sv\u00e9mu \u017eivotu nezbytn\u011b pot\u0159ebujeme. Jedn\u00e1 se o jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch prost\u0159edk\u016f, jak si zachovat nejen fyzick\u00e9 zdrav\u00ed, ale udr\u017eet si i to psychick\u00e9. Pohyb m\u016f\u017ee m\u00edt celou \u0159adu podob. Nejv\u00edce lid\u00e9 chod\u00ed b\u011bhat, jezdit na kole, in-line brusl\u00edch nebo kolob\u011b\u017ek\u00e1ch. Dom\u00e1c\u00ed peciv\u00e1lov\u00e9 pak vyu\u017e\u00edvaj\u00ed r\u016fzn\u00e9 druhy rotoped\u016f, stepper\u016f nebo vesla\u0159sk\u00fdch trena\u017e\u00e9r\u016f. V\u00fdborn\u00e9 jsou v\u0161ak i trampol\u00edny, kter\u00e9 jsou u n\u00e1s je\u0161t\u011b trochu br\u00e1ny jako pouhopouh\u00e9 hra\u010dky, ale v\u011b\u0159te nebo ne, jde o plnohodnotnou cvi\u010debn\u00ed pom\u016fcku, d\u00edky kter\u00e9 m\u016f\u017eete efektivn\u00edm zp\u016fsobem zlep\u0161it svou kondici a t\u00edm i v\u00e1\u0161 zdravotn\u00ed stav. Dal\u0161\u00edm v\u00fdznamn\u00fdm plusem je i fakt, \u017ee se jedn\u00e1 o cvi\u010debn\u00ed n\u00e1stroj, kter\u00fd je atraktivn\u00ed i pro d\u011bti.
 
 Venku i doma
 D\u011bti se v dne\u0161n\u00ed dob\u011b h\u00fdbaj\u00ed velice m\u00e1lo. Je\u0161t\u011b doned\u00e1vna bylo slo\u017eit\u00e9 dostat sv\u00e9 potomky dom\u016f, dnes je prakticky nemo\u017en\u00e9 donutit je j\u00edt si hr\u00e1t nebo sportovat ven. Trampol\u00edna samoz\u0159ejm\u011b nen\u00ed sp\u00e1sa, po jej\u00ed\u017e zakoupen\u00ed budete m\u00edt jistotu, \u017ee va\u0161e d\u00edtka budou m\u00edt ka\u017ed\u00fd den pohyb, ale ur\u010dit\u011b je dok\u00e1\u017ee zaujmout daleko v\u00edce ne\u017e t\u0159eba oby\u010dejn\u00e9 kolo. V\u00fdhodn\u00e9 nav\u00edc je, \u017ee si m\u016f\u017eete po\u0159\u00eddit jak venkovn\u00ed verzi, tak i model, kter\u00fd se d\u00e1 b\u011b\u017en\u011b pou\u017e\u00edvat v interi\u00e9rech. Tyto typy jsou samoz\u0159ejm\u011b daleko men\u0161\u00ed ne\u017e zahradn\u00ed trampol\u00edny a v jeden okam\u017eik je m\u016f\u017ee vyu\u017e\u00edvat pouze jeden \u010dlov\u011bk.
 Kvalitn\u00ed ochrana
 Stejn\u011b jako u ka\u017ed\u00e9ho jin\u00e9ho sportov\u00e1n\u00ed, i u sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je mo\u017en\u00e9 si vytvo\u0159it \u00faraz. Proto je nutn\u00e9 koupit si verzi, kter\u00e1 bude m\u00edt co nejv\u00edce bezpe\u010dnostn\u00edch prvk\u016f. Z\u00e1kladem jsou m\u011bkk\u00e9 obaly na pru\u017einy. V p\u0159\u00edpad\u011b venkovn\u00edho typu je dobr\u00e9 po\u0159\u00eddit si i kvalitn\u00ed s\u00ed\u0165ku, kter\u00e1 bude lemovat cel\u00fd obvod trampol\u00edny. Hlavn\u011b men\u0161\u00ed d\u011bti mohou p\u0159i sv\u00fdch radov\u00e1nk\u00e1ch jednodu\u0161e vylet\u011bt mimo dosko\u010di\u0161t\u011b, co\u017e by mohlo m\u00edt nep\u0159\u00edjemn\u00e9 n\u00e1sledky. S dob\u0159e upevn\u011bnou s\u00edt\u00ed se ale nem\u016f\u017ee nic takov\u00e9ho st\u00e1t. Samotn\u00e9 ochrann\u00e9 prvky nejsou p\u0159\u00edli\u0161 drah\u00e9. \u0158\u00e1dov\u011b jde maxim\u00e1ln\u011b o stokoruny.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd pohyb","item":"https:\/\/www.issecv.cz\/zdravy-pohyb\/#breadcrumbitem"}]}]