[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.issecv.cz\/uz-mate-svoje-fitcentrum\/#Article","mainEntityOfPage":"https:\/\/www.issecv.cz\/uz-mate-svoje-fitcentrum\/","headline":"U\u017e m\u00e1te svoje fitcentrum?","name":"U\u017e m\u00e1te svoje fitcentrum?","description":"Kdo z n\u00e1s aspo\u0148 jednou nenav\u0161t\u00edvil fitcentrum nebo jin\u00e9 ve\u0159ejn\u00e9 sportovi\u0161ti \u010di t\u011blocvi\u010dnu? Pot\u0159eba sportu mezi n\u00e1mi v\u017edy byla a nad\u00e1le bude, proto\u017ee obecn\u011b je…","datePublished":"2022-02-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.issecv.cz\/author\/#Person","name":"","url":"https:\/\/www.issecv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"issecv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.issecv.cz\/wp-content\/uploads\/yoga-3053487_640_7.jpg","url":"https:\/\/www.issecv.cz\/wp-content\/uploads\/yoga-3053487_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.issecv.cz\/uz-mate-svoje-fitcentrum\/","about":["Spole\u010dnosti"],"wordCount":424,"articleBody":"   Kdo z n\u00e1s aspo\u0148 jednou nenav\u0161t\u00edvil fitcentrum nebo jin\u00e9 ve\u0159ejn\u00e9 sportovi\u0161ti \u010di t\u011blocvi\u010dnu? Pot\u0159eba sportu mezi n\u00e1mi v\u017edy byla a nad\u00e1le bude, proto\u017ee obecn\u011b je n\u00e1m d\u00e1no sportu m\u00e9n\u011b, ne\u017e by na\u0161e t\u011blo pot\u0159ebovalo. Jako d\u011bti jsme mnohdy sportu a pohybu m\u011bli nedostatek, za co\u017e mohly prosezen\u00e9 hodiny ve \u0161koln\u00edch lavic\u00edch a m\u00e1lo hodin t\u011blocviku. A to se pot\u00e9 projevilo i na va\u0161em dosp\u011bl\u00e9m \u017eivot\u011b, nap\u0159\u00edklad obezitou, bolest\u00ed kloub\u016f a jin\u00fdm onemocn\u011bn\u00edm. Nedostatek pohybu m\u00e1 toti\u017e velk\u00fd vliv na na\u0161e zdrav\u00ed! A co si budeme nyn\u00ed pov\u00eddat, mnoho z n\u00e1s m\u00e1 velmi pasivn\u00ed zam\u011bstn\u00e1n\u00ed, v n\u011bm\u017e m\u00e1 velmi m\u00e1lo pohybu. Kolik je mezi n\u00e1mi t\u011bch, kte\u0159\u00ed tr\u00e1v\u00ed cel\u00e9 dny za po\u010d\u00edta\u010dem? Nedostatek pohybu pot\u00e9 mus\u00edme kompenzovat t\u0159eba pr\u00e1v\u011b ve fitcentrech. Fitcentra dnes nab\u00edzej\u00ed velmi \u0161irok\u00e9 spektrum aktivit, mezi nimi\u017e si vyberou skute\u010dn\u011b v\u0161ichni. M\u016f\u017eete nav\u0161t\u011bvovat skupinov\u00e9 lekce aerobiku, pilates, j\u00f3gy nebo t\u0159eba indoorcyclingu. Individu\u00e1ln\u011b m\u016f\u017eete nav\u0161t\u011bvovat posilovnu, zaj\u00edt si na rotoped, b\u011b\u017e\u00edc\u00ed p\u00e1s nebo jin\u00fd posilovac\u00ed stroj. Je dobr\u00e9 se sebou n\u011bco d\u011blat v ka\u017ed\u00e9m v\u011bku a formovat svoji postavu. K tomu jsou fitcentra skv\u011bl\u00fdm m\u00edstem a rozhodn\u011b nikdy se nestanou tabu. Ba naopak lidi budou st\u00e1le \u010d\u00edm d\u00e1l v\u00edce vyhled\u00e1vat fitcentra, proto\u017ee \u017eivotn\u00ed styl je st\u00e1le pasivn\u011bj\u0161\u00ed a velmi m\u00e1lo aktivn\u00ed pro v\u011bt\u0161inu z n\u00e1s. A pokud chceme b\u00fdt zdrav\u00ed a m\u00edt p\u011bknou postavu, mus\u00edme se sebou n\u011bco d\u011blat. Cestu do fitcentra je dobr\u00e9 si p\u0159edem zarezervovat. Ve v\u011bt\u0161in\u011b z nich je pot\u0159eba b\u00fdt zaregistrov\u00e1n a pot\u00e9 se p\u0159ihla\u0161ovat na konkr\u00e9tn\u00ed skupinov\u00e9 lekce. K tomuto \u00fa\u010delu slou\u017e\u00ed online rezerva\u010dn\u00ed syst\u00e9m. Je to velmi jednoduch\u00e9 a usnadn\u00ed to pr\u00e1ci i samotn\u00e9mu fitcentru. Nem\u016f\u017ee se pak toti\u017e st\u00e1t, \u017ee bude p\u0159ekro\u010dena kapacita s\u00e1lu. Velkou v\u00fdhodou jsou tak\u00e9 permanentky, kter\u00e9 si p\u0159edplat\u00edte a m\u016f\u017eete neomezen\u011b nav\u0161t\u011bvovat fitcentrum. A dnes jsou tak\u00e9 \u010d\u00edm d\u00e1l obl\u00edben\u011bj\u0161\u00ed multisport karty, kter\u00e9 zprost\u0159edkov\u00e1vaj\u00ed zam\u011bstnavatel\u00e9 a vy m\u016f\u017eete neomezen\u011b nav\u0161t\u011bvovat fitcentra.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e m\u00e1te svoje fitcentrum?","item":"https:\/\/www.issecv.cz\/uz-mate-svoje-fitcentrum\/#breadcrumbitem"}]}]