[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.issecv.cz\/slunecni-paprsky-mohou-poskodit-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.issecv.cz\/slunecni-paprsky-mohou-poskodit-nase-zdravi\/","headline":"Slune\u010dn\u00ed paprsky mohou po\u0161kodit na\u0161e zdrav\u00ed","name":"Slune\u010dn\u00ed paprsky mohou po\u0161kodit na\u0161e zdrav\u00ed","description":"V leto\u0161n\u00edm roce jsme se do\u010dkali obrovsk\u00fdch a nesnesiteln\u00fdch veder. Je to sice dobr\u00e9 v tom, \u017ee jsme si mohli u\u017e\u00edt \u010das str\u00e1ven\u00fd ve vod\u011b,…","datePublished":"2021-12-26","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.issecv.cz\/author\/#Person","name":"","url":"https:\/\/www.issecv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"issecv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.issecv.cz\/wp-content\/uploads\/girl-429380_960_720.jpg","url":"https:\/\/www.issecv.cz\/wp-content\/uploads\/girl-429380_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.issecv.cz\/slunecni-paprsky-mohou-poskodit-nase-zdravi\/","about":["Zdrav\u00ed"],"wordCount":434,"articleBody":"V leto\u0161n\u00edm roce jsme se do\u010dkali obrovsk\u00fdch a nesnesiteln\u00fdch veder. Je to sice dobr\u00e9 v tom, \u017ee jsme si mohli u\u017e\u00edt \u010das str\u00e1ven\u00fd ve vod\u011b, ale pro ty z n\u00e1s, co museli pravideln\u011b chodit do pr\u00e1ce nebo provozovat fyzicky n\u00e1ro\u010dnou \u010dinnost to je mnohem hor\u0161\u00ed. Zde jsou n\u011bkter\u00e1 pravidla, kter\u00e1 bychom m\u011bli v tomto po\u010das\u00ed dodr\u017eovat. \u00a0Prvn\u00ed v\u011bc je jist\u011b pravideln\u00e1 hydratace. To znamen\u00e1 p\u00edt dostatek vody i kdy\u017e si mysl\u00edte \u017ee nem\u00e1te \u017e\u00edze\u0148. Na den si vezm\u011bte fla\u0161ku a \u0159ekn\u011bte si, kolik mus\u00edte v ur\u010dit\u00e9m \u010dasov\u00e9m intervalu vyp\u00edt. Pot\u00e9 si hned fla\u0161ku dopl\u0148te a takto pokra\u010dujte cel\u00fd den. Uvid\u00edte, \u017ee to va\u0161emu organismu pom\u016f\u017ee v tom, aby se dostate\u010dn\u011b chladil a fungoval jak m\u00e1. Pijte rad\u011bji \u010distou vodu, ne\u017e n\u011bjak\u00e9 \u0161\u0165\u00e1vy a jin\u00e9 n\u00e1poje. Ty obsahuj\u00ed cukry, kter\u00e9 v\u00e1m mohou cht\u011bnou hydrataci naru\u0161it. \u00a0\u00a0D\u00e1le se dr\u017ete sp\u00ed\u0161e ve st\u00ednu. Na slun\u00ed\u010dku se dr\u017ete pouze omezenou dobu pokud je to mo\u017en\u00e9, nebo si namo\u010dte vlasy \u010di jinou pokr\u00fdvku na hlav\u011b, aby v\u00e1s mohla chladit. Pr\u00e1v\u011b hlava je velmi citliv\u00e1 na zv\u00fd\u0161enou teplotu. P\u0159ebyte\u010dn\u00fd pobyt na slun\u00ed\u010dku v\u00e1m pak m\u016f\u017ee zp\u016fsobit \u00fapal, nevolnost a jin\u00e9 pot\u00ed\u017ee. \u00a0Za ka\u017edou cenu noste kamkoliv jen jdete opalovac\u00ed kr\u00e9m. Ten si nat\u00edrejte na v\u0161echna odkryt\u00e1 m\u00edsta v\u010detn\u011b obli\u010deje. Nejl\u00e9pe opalovac\u00ed kr\u00e9m se silnou ochranou proti UV z\u00e1\u0159en\u00ed. Doporu\u010duje se m\u00edt ochranu s \u010d\u00edslem 50. Chr\u00e1n\u00ed va\u0161i poko\u017eku p\u0159ed sp\u00e1len\u00edm a p\u0159ebyte\u010dn\u00fdm slune\u010dn\u00edm svitem, kter\u00fd by mohl poko\u017eku po\u0161kodit, zp\u016fsobit sp\u00e1leniny a hrozilo by v\u00e1m onemocn\u011bn\u00ed k\u016f\u017ee. \u00a0\u00a0Pokud v\u00edte, \u017ee v\u00e1m takov\u00e1 vedra ned\u011blaj\u00ed dob\u0159e, z\u016fsta\u0148te rad\u0161i v uzav\u0159en\u00fdch prostor\u00e1ch s \u010derstv\u00fdm p\u0159\u00edsunem vzduchu a neotv\u00edrejte okna uprost\u0159ed hork\u00e9ho dne. Otev\u0159ete je bu\u010fto brzy r\u00e1no nebo pozd\u011bji ve\u010der, abyste d\u016fm zase ochladili. Pokud nem\u00e1te klimatizaci samoz\u0159ejm\u011b. \u00a0Pokud m\u00e1te p\u0159\u00edstup k jak\u00e9mukoliv vodn\u00edmu zdroji ve kter\u00e9m se m\u016f\u017eete zchladit, vyu\u017eijte toho. M\u016f\u017eete relaxovat, chladit se a u\u017e\u00edt si n\u011bjak\u00fd ten \u010das t\u0159eba s rodinou nebo \u00a0kamar\u00e1dy.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slune\u010dn\u00ed paprsky mohou po\u0161kodit na\u0161e zdrav\u00ed","item":"https:\/\/www.issecv.cz\/slunecni-paprsky-mohou-poskodit-nase-zdravi\/#breadcrumbitem"}]}]