[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.issecv.cz\/prospesnost-olivoveho-oleje\/#Article","mainEntityOfPage":"https:\/\/www.issecv.cz\/prospesnost-olivoveho-oleje\/","headline":"Prosp\u011b\u0161nost olivov\u00e9ho oleje","name":"Prosp\u011b\u0161nost olivov\u00e9ho oleje","description":"Olivov\u00fd olej si postupn\u011b na\u0161el cestu i do na\u0161ich kuchyn\u00ed. Mnoz\u00ed z n\u00e1s d\u00e1vaj\u00ed p\u0159ednost pr\u00e1v\u011b olivov\u00e9mu oleji p\u0159ed olejem slune\u010dnicov\u00fdm nebo \u0159epkov\u00fdm. Jedinou jeho…","datePublished":"2022-06-12","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.issecv.cz\/author\/#Person","name":"","url":"https:\/\/www.issecv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"issecv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.issecv.cz\/wp-content\/uploads\/olives-357849_640.jpg","url":"https:\/\/www.issecv.cz\/wp-content\/uploads\/olives-357849_640.jpg","height":0,"width":0},"url":"https:\/\/www.issecv.cz\/prospesnost-olivoveho-oleje\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":406,"articleBody":"   Olivov\u00fd olej si postupn\u011b na\u0161el cestu i do na\u0161ich kuchyn\u00ed. Mnoz\u00ed z n\u00e1s d\u00e1vaj\u00ed p\u0159ednost pr\u00e1v\u011b olivov\u00e9mu oleji p\u0159ed olejem slune\u010dnicov\u00fdm nebo \u0159epkov\u00fdm. Jedinou jeho nev\u00fdhodou je, \u017ee je zna\u010dn\u011b dra\u017e\u0161\u00ed ne\u017e klasick\u00e9 oleje. Zato v\u0161ak jeho pou\u017e\u00edv\u00e1n\u00edm z\u00edsk\u00e1te mnoho zdravotn\u00edch p\u0159\u00ednos\u016f, tak\u017ee se v\u00e1m investice do tohoto oleje zajist\u00e9 vyplat\u00ed. Olivov\u00fd olej je produktem plod\u016f olivovn\u00edku, kter\u00fd roste v oblasti St\u0159edomo\u0159\u00ed. Olivovn\u00edk ke sv\u00e9mu r\u016fstu pot\u0159ebuje p\u0159edev\u0161\u00edm vlhko a teplo, co\u017e p\u0159\u00edmo\u0159sk\u00e9 klima dokonale spl\u0148uje. Plody podle odr\u016fdy dozr\u00e1vaj\u00ed od \u0159\u00edjna do ledna.Pokud si v obchod\u011b vyb\u00edr\u00e1te olivov\u00fd olej, pozorn\u011b \u010dt\u011bte etiketu. Nejzdrav\u011bj\u0161\u00ed a nejkvalitn\u011bj\u0161\u00ed oleje se z\u00edsk\u00e1vaj\u00ed lisov\u00e1n\u00edm za studena, tyto oleje nesou ozna\u010den\u00ed panensk\u00fd. Extra panensk\u00fd olivov\u00fd olej je pak olej vyroben\u00fd z t\u011bch nejkvalitn\u011bj\u0161\u00edch plod\u016f. Olej se z plod\u016f z\u00edsk\u00e1v\u00e1 i chemickou cestou, tzv. rafinov\u00e1n\u00edm. Rafinovan\u00e9 oleje jsou m\u00e9n\u011b kvalitn\u00ed, proto\u017ee p\u0159i zpracov\u00e1n\u00ed ztr\u00e1c\u00ed v\u011bt\u0161inu t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. Tento olej m\u00e1 v\u0161ak vy\u0161\u0161\u00ed bod p\u0159ep\u00e1len\u00ed, tak\u017ee se hod\u00ed na sma\u017een\u00ed pokrm\u016f.Olivov\u00fd olej je slo\u017een p\u0159edev\u0161\u00edm z nenasycen\u00fdch mastn\u00fdch kyselin. Nejv\u011bt\u0161\u00ed pod\u00edl zastupuje kyselina olejov\u00e1, men\u0161\u00edm d\u00edlem je zastoupena kyselina linolenov\u00e1. Olej d\u00e1le obsahuje vitam\u00edn E a vitam\u00edn A, ze stopov\u00fdch prvk\u016f lze zm\u00ednit \u017eelezo a m\u011b\u010f. Proto\u017ee olej obsahuje mnoho antioxidant\u016f, chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxidac\u00ed a chr\u00e1n\u00ed t\u011blo p\u0159ed n\u011bkter\u00fdmi civiliza\u010dn\u00edmi onemocn\u011bn\u00edmi. Pravideln\u00e1 konzumace olivov\u00e9ho oleje chr\u00e1n\u00ed srde\u010dn\u00ed soustavu, sni\u017euje krevn\u00ed tlak a dok\u00e1\u017ee sn\u00ed\u017eit mo\u017enost vzniku cukrovky. D\u00edky mastn\u00fdm kyselin\u00e1m olej udr\u017euje hladiny \u0161pat\u00e9ho LDL cholesterolu a velice pozitivn\u011b p\u016fsob\u00ed na mozek. D\u00edky olivov\u00e9mu oleji lze p\u0159edej\u00edt n\u011bkter\u00fdm onemocn\u011bn\u00edm, jako nap\u0159\u00edklad rakoviny \u010di Parkinsonovi choroby. Pou\u017eit\u00ed olivov\u00e9ho oleje je p\u0159\u00ednosn\u00e9 i v kosmetick\u00e9m pr\u016fmyslu. Olej zm\u00edr\u0148uje ko\u017en\u00ed onemocn\u011bn\u00ed, l\u00e9\u010d\u00ed suchou poko\u017eku a dod\u00e1vaj\u00ed j\u00ed pru\u017enosti a hydrataci.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prosp\u011b\u0161nost olivov\u00e9ho oleje","item":"https:\/\/www.issecv.cz\/prospesnost-olivoveho-oleje\/#breadcrumbitem"}]}]