[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.issecv.cz\/mate-potize-se-spankem-zmente-to\/#Article","mainEntityOfPage":"https:\/\/www.issecv.cz\/mate-potize-se-spankem-zmente-to\/","headline":"M\u00e1te pot\u00ed\u017ee se sp\u00e1nkem? Zm\u011b\u0148te to!","name":"M\u00e1te pot\u00ed\u017ee se sp\u00e1nkem? Zm\u011b\u0148te to!","description":"Pot\u00ed\u017ee se sp\u00e1nkem tr\u00e1p\u00ed t\u00e9m\u011b\u0159 polovinu sv\u011btov\u00e9 populace. N\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim se zhor\u0161uje \u010d\u00edm d\u00e1l t\u00edm v\u00edce. M\u00e1me probl\u00e9my s us\u00edn\u00e1m nebo se c\u00edt\u00edme unaven\u00ed…","datePublished":"2025-02-17","dateModified":"2025-02-17","author":{"@type":"Person","@id":"https:\/\/www.issecv.cz\/author\/#Person","name":"","url":"https:\/\/www.issecv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"issecv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.issecv.cz\/wp-content\/uploads\/annie-spratt-MtBsjmC4RT0-unsplash.jpg","url":"https:\/\/www.issecv.cz\/wp-content\/uploads\/annie-spratt-MtBsjmC4RT0-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.issecv.cz\/mate-potize-se-spankem-zmente-to\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":453,"articleBody":"   Pot\u00ed\u017ee se sp\u00e1nkem tr\u00e1p\u00ed t\u00e9m\u011b\u0159 polovinu sv\u011btov\u00e9 populace. N\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim se zhor\u0161uje \u010d\u00edm d\u00e1l t\u00edm v\u00edce. M\u00e1me probl\u00e9my s us\u00edn\u00e1m nebo se c\u00edt\u00edme unaven\u00ed i pot\u00e9, co jsme spali n\u011bkolik hodin. A p\u0159itom je to velmi nebezpe\u010dn\u00e9. Nedostate\u010dn\u00fd sp\u00e1nkov\u00fd re\u017eim n\u00e1m m\u016f\u017ee zp\u016fsobit nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my. Nedostatek sp\u00e1nku m\u016f\u017ee zhor\u0161it na\u0161i pozornost a schopnost soust\u0159edit se. Tak\u00e9 zvy\u0161uje riziko r\u016fzn\u00fdch probl\u00e9m\u016f s psychikou, jako \u00fazkosti nebo deprese. Oslabuje tak\u00e9 v\u00e1\u0161 imunitn\u00ed syst\u00e9m a zhor\u0161uje va\u0161i n\u00e1ladu.Jak zato\u010dit s nedostatkem sp\u00e1nku?Jednou z mo\u017enost\u00ed, jak vyzr\u00e1t na probl\u00e9my s us\u00edn\u00e1n\u00edm, je pravideln\u011b p\u00edt levandulov\u00fd \u010daj. Levandule m\u00e1 toti\u017e l\u00e1tky, kter\u00e9 usnad\u0148uj\u00ed us\u00edn\u00e1n\u00ed a zkvalit\u0148uj\u00ed n\u00e1\u0161 sp\u00e1nek. Doporu\u010duje se p\u00edt 1-2 \u0161\u00e1lky denn\u011b, p\u0159edev\u0161\u00edm hodinu a\u017e dv\u011b p\u0159ed span\u00edm. P\u00edt ho m\u016f\u017eete klidn\u011b ka\u017ed\u00fd den, pokud v\u00e1m bude pom\u00e1hat. Levandule ale nen\u00ed dobr\u00e1 jen na probl\u00e9my s us\u00edn\u00e1n\u00edm. Krom\u011b toho n\u00e1s tak\u00e9 dok\u00e1\u017ee uklidnit, pokud se c\u00edt\u00edme ve stresu. Je dobr\u00e9 si t\u0159eba dop\u0159\u00e1t \u0161\u00e1lek levandulov\u00e9ho \u010daje p\u0159ed d\u016fle\u017eitou zkou\u0161kou nebo prezentac\u00ed v pr\u00e1ci. Podporuje tak\u00e9 na\u0161e tr\u00e1ven\u00ed, zejm\u00e9na p\u0159i k\u0159e\u010d\u00edch v b\u0159ichu nebo nad\u00fdm\u00e1n\u00ed. M\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, tak\u017ee p\u016fsob\u00ed preventivn\u011b proti z\u00e1n\u011bt\u016fm, kter\u00e9 se mohou v na\u0161em t\u011ble vyskytovat. Posiluje tak\u00e9 imunitn\u00ed syst\u00e9m.Co dal\u0161\u00edho d\u011blat p\u0159i probl\u00e9mech se sp\u00e1nkem?Omezte kofein a nikotin \u2013 v odpoledn\u00edch hodin\u00e1ch omezte l\u00e1tky, kter\u00e9 v\u00e1m mohou pozd\u011bji zp\u016fsobit probl\u00e9my s us\u00edn\u00e1n\u00edm. To je t\u0159eba nikotin a kofein.\u017d\u00e1dn\u00e1 t\u011b\u017ek\u00e1 j\u00eddla p\u0159ed span\u00edm \u2013 k ve\u010de\u0159i si dop\u0159ejte jen lehk\u00e9 j\u00eddlo, t\u0159eba s obsahem ovoce a zeleniny. Vyhn\u011bte se t\u011b\u017ek\u00fdm a tu\u010dn\u00fdm j\u00eddl\u016fm.Ticho a tma \u2013 pro kvalitn\u00ed sp\u00e1nek je d\u016fle\u017eit\u00e9, aby ve va\u0161\u00ed lo\u017enici panovalo ticho a tma. Vyhn\u011bte se zvyku us\u00ednat u televize nebo se sluch\u00e1tky v u\u0161\u00edch.Chladn\u00e9 prost\u0159ed\u00ed \u2013 v m\u00edst\u011b kde sp\u00edte, by nem\u011blo b\u00fdt horko. P\u0159ed span\u00edm vyv\u011btrejte a sna\u017ete se lo\u017enici zbyte\u010dn\u011b nevyt\u00e1p\u011bt.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te pot\u00ed\u017ee se sp\u00e1nkem? Zm\u011b\u0148te to!","item":"https:\/\/www.issecv.cz\/mate-potize-se-spankem-zmente-to\/#breadcrumbitem"}]}]