[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.issecv.cz\/jak-na-nas-pusobi-uplnek\/#Article","mainEntityOfPage":"https:\/\/www.issecv.cz\/jak-na-nas-pusobi-uplnek\/","headline":"Jak na n\u00e1s p\u016fsob\u00ed \u00fapln\u011bk","name":"Jak na n\u00e1s p\u016fsob\u00ed \u00fapln\u011bk","description":"Je prok\u00e1zan\u00e9, \u017ee \u00fapln\u011bk p\u016fsob\u00ed na sposta p\u0159\u00edrodn\u00edch jev\u016f, ale to, pro\u010d p\u016fsob\u00ed na n\u00e1s je tak trochu z\u00e1hadou. Kdy\u017e ale vezmeme v potaz, \u017ee…","datePublished":"2019-10-13","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.issecv.cz\/author\/#Person","name":"","url":"https:\/\/www.issecv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"issecv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.issecv.cz\/wp-content\/uploads\/img_a356916_w3902_t1571636481.jpg","url":"https:\/\/www.issecv.cz\/wp-content\/uploads\/img_a356916_w3902_t1571636481.jpg","height":0,"width":0},"url":"https:\/\/www.issecv.cz\/jak-na-nas-pusobi-uplnek\/","about":["\u017deny"],"wordCount":453,"articleBody":"\tJe prok\u00e1zan\u00e9, \u017ee \u00fapln\u011bk p\u016fsob\u00ed na sposta p\u0159\u00edrodn\u00edch jev\u016f, ale to, pro\u010d p\u016fsob\u00ed na n\u00e1s je tak trochu z\u00e1hadou. Kdy\u017e ale vezmeme v potaz, \u017ee 75% lidsk\u00e9ho t\u011bla tvo\u0159\u00ed voda a \u00fapln\u011bk je schopen tzv. h\u00fdbat s mo\u0159em, ur\u010dovat odliv a p\u0159\u00edliv, nezd\u00e1 se to a\u017e tak nevysv\u011btliteln\u00e9.\t \tEmoce\t \tM\u011bs\u00edc v \u00fapl\u0148ku probouz\u00ed emoce. M\u016f\u017eeme poci\u0165ovat v\u011bt\u0161\u00ed v\u00fdkyvy n\u00e1lad a v\u0161e poci\u0165ovat intenzivn\u011bji, p\u0159i \u00fapl\u0148ku je tak\u00e9 mnoho lid\u00ed v\u00edce agresivn\u011bj\u0161\u00edch. Bolesti hlavy p\u0159i \u00fapl\u0148ku jsou velmi \u010dast\u00e9 a v\u0161echny \u00farazy, zran\u011bn\u00ed a nemoce v tomto obdob\u00ed bol\u00ed a p\u016fsob\u00ed v\u00edce.\t \tSp\u00e1nek\t \tLid\u00e9 si \u010dasto p\u0159i \u00fapl\u0148ku st\u011b\u017euj\u00ed na sp\u00e1nek. „Dneska jsem nemohl sp\u00e1t, byl toti\u017e zase \u00fapln\u011bk“. M\u016f\u017eeme to p\u0159i\u010d\u00edst v\u011bt\u0161\u00edmu mno\u017estv\u00ed sv\u011btla, kter\u00e9 na n\u00e1s p\u0159i \u00fapl\u0148ku dopad\u00e1. P\u0159\u00edli\u0161 mnoho sv\u011btla je toti\u017e zodpov\u011bdn\u00e9 za sn\u00ed\u017een\u00ed produkce hormonu melatoninu, d\u00edky kter\u00e9mu m\u00e1me dobr\u00fd sp\u00e1nek. A m\u011bs\u00ed\u010dn\u00edmu sv\u011btlu kolikr\u00e1t ani z\u00e1v\u011bsy nezabr\u00e1n\u00ed.\t \t\u017denstv\u00ed\t \tObdob\u00ed \u00fapl\u0148ku jako kdyby z ur\u010dit\u00e9 \u010d\u00e1sti ovliv\u0148ovalo tak\u00e9 \u017eensk\u00e9 org\u00e1ny. V tomto obdob\u00ed toti\u017e v\u011bt\u0161in\u011b \u017een\u00e1m za\u010d\u00edn\u00e1 jejich menstrua\u010dn\u00ed cyklus. To, \u017ee menstrua\u010dn\u00ed cyklus \u010dastokr\u00e1t kop\u00edruje f\u00e1ze m\u011bs\u00edce v\u011bd\u011bly \u017eeny ji\u017e v prav\u011bku, av\u0161ak v dne\u0161n\u00ed dob\u011b o tom moc \u017een nev\u00ed. Dokonce si sv\u016fj cyklus m\u016f\u017eete podle \u00fapl\u0148ku sama upravit. P\u0159i \u00fapl\u0148ku je tak\u00e9 vy\u0161\u0161\u00ed porodnost.\t \tHubnut\u00ed\t \tPokud chcete zhubnout, je dobr\u00e9 se sehr\u00e1t s jednotliv\u00fdmi f\u00e1zemi m\u011bs\u00edce a za\u010d\u00edt lun\u00e1rn\u00ed dietu. P\u0159i dor\u016fst\u00e1n\u00ed m\u011bs\u00edce byste m\u011bla m\u00e9n\u011b j\u00edst, v\u0161e toti\u017e p\u016fsob\u00ed mnohem v\u00edce a to plat\u00ed i pro j\u00eddlo. Za dor\u016fst\u00e1n\u00ed nejsn\u00e1ze p\u0159iberete na v\u00e1ze. Nejlep\u0161\u00ed je j\u00edst men\u0161\u00ed porce \u010dast\u011bji za den, dostat do sebe hodn\u011b zeleniny, ovoce a \u017ealudek nezat\u011b\u017euj\u00edc\u00ed potraviny. Naopak p\u0159i ub\u00fdv\u00e1n\u00ed m\u016f\u017eete sv\u00e9mu \u017ealudku dop\u0159\u00e1t bez toho, abyste se b\u00e1la, \u017ee to n\u011bjak v\u00fdznamn\u011b ovlivn\u00ed va\u0161i v\u00e1hu. Dejte si n\u011bjakou dobrotu, na kterou jste m\u011bla u\u017e dlouho chu\u0165, odm\u011b\u0148te se. M\u011bs\u00edc v ub\u00fdv\u00e1n\u00ed je va\u0161\u00edm p\u0159\u00edtelem.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na n\u00e1s p\u016fsob\u00ed \u00fapln\u011bk","item":"https:\/\/www.issecv.cz\/jak-na-nas-pusobi-uplnek\/#breadcrumbitem"}]}]