[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.issecv.cz\/co-a-kam-dat-klicit\/#Article","mainEntityOfPage":"https:\/\/www.issecv.cz\/co-a-kam-dat-klicit\/","headline":"Co a kam d\u00e1t kl\u00ed\u010dit?","name":"Co a kam d\u00e1t kl\u00ed\u010dit?","description":"V jarn\u00edm obdob\u00ed pot\u0159ebujeme dostat n\u00e1\u0161 vy\u010derpan\u00fd organismus do kondice. J\u00edst zdrav\u011b. Zdrav\u00e9 produkty m\u016f\u017eeme samoz\u0159ejm\u011b koupit v obchodech, ale tak\u00e9 si je velice jednodu\u0161e…","datePublished":"2019-05-27","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.issecv.cz\/author\/#Person","name":"","url":"https:\/\/www.issecv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"issecv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.issecv.cz\/wp-content\/uploads\/img_a355908_w3827_t1570691104.jpg","url":"https:\/\/www.issecv.cz\/wp-content\/uploads\/img_a355908_w3827_t1570691104.jpg","height":0,"width":0},"url":"https:\/\/www.issecv.cz\/co-a-kam-dat-klicit\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":433,"articleBody":"       V jarn\u00edm obdob\u00ed pot\u0159ebujeme dostat n\u00e1\u0161 vy\u010derpan\u00fd organismus do kondice. J\u00edst zdrav\u011b. Zdrav\u00e9 produkty m\u016f\u017eeme samoz\u0159ejm\u011b koupit v obchodech, ale tak\u00e9 si je velice jednodu\u0161e v dom\u00e1c\u00edch podm\u00ednk\u00e1ch sami vyp\u011bstovat. Sta\u010d\u00ed d\u00e1t do vhodn\u00e9 misky na kl\u00ed\u010den\u00ed ta prav\u00e1 sem\u00ednka a p\u00e1r dn\u00ed po\u010dkat. Vyroste n\u00e1m vitam\u00ednov\u00e1 bomba! Rostlinn\u00e9 kl\u00ed\u010dky! Krom\u011b vitamin\u016f obsahuj\u00ed kl\u00ed\u010dky rostlin tak\u00e9 mnoho miner\u00e1l\u016f, enzym\u016f a b\u00edlkovin. Kl\u00ed\u010den\u00ed je doba, kdy se prosp\u011b\u0161n\u00e9 l\u00e1tky v rostlin\u011b aktivuj\u00ed a jejich obsah je vysok\u00fd. Tak\u00e9 podporuj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed b\u00edlkovin ze stravy. Kl\u00ed\u010dky jsou tak\u00e9 lehce straviteln\u00e9, t\u011b\u017eko n\u00e1m po nich nebude. P\u0159i kl\u00ed\u010den\u00ed se toti\u017e nad\u00fdmav\u00e9 slo\u017eit\u00e9 cukry m\u011bn\u00ed na jednoduch\u00e9. Jedna l\u017e\u00edce sal\u00e1tov\u00fdch kl\u00ed\u010dk\u016f \u0159edkvi\u010dky dle odborn\u00edk\u016f nahrad\u00ed t\u0159icet kousk\u016f \u0159edkvi\u010dek \u201ezral\u00fdch\u201c! A bez rizika nad\u00fdm\u00e1n\u00ed. Konzumace kl\u00ed\u010dk\u016f se doporu\u010duje p\u0159i jarn\u00ed detoxikaci organismu. Jsou vhodn\u00e9 p\u0159i vysok\u00e9m cholesterolu, srde\u010dn\u011b c\u00e9vn\u00edch chorob\u00e1ch \u010di cukrovce.Jak\u00e1 semena? Pro dom\u00e1c\u00ed kl\u00ed\u010den\u00ed je nejjednodu\u0161\u0161\u00ed \u0159e\u0159icha set\u00e1. Je velice obl\u00edben\u00e1 i pro velkou rychlost r\u016fstu. Kl\u00ed\u010dky skl\u00edz\u00edme za p\u00e1r dn\u00ed. D\u00e1le m\u016f\u017eeme \u201ezas\u00edt\u201c do kl\u00ed\u010d\u00edc\u00ed n\u00e1doby ho\u0159\u010dici, jetel, vojt\u011b\u0161ku nebo slune\u010dnici. Tak\u00e9 lze pou\u017e\u00edt \u0161paldu, je\u010dmen, \u017eito, oves a t\u00e9\u017e pohanku. Z lu\u0161t\u011bnin pak hr\u00e1ch, cizrnu a \u010do\u010dku. Pozor na fazole! V syrov\u00e9m stavu obsahuj\u00ed l\u00e1tky, kter\u00e9 jsou p\u0159i v\u011bt\u0161\u00ed konzumaci jedovat\u00e9. Ke kl\u00ed\u010den\u00ed se hod\u00ed jen fazolky mungo. P\u0159i n\u00e1kupu semen je pot\u0159eba vyb\u00edrat jen ta, kter\u00e1 jsou ur\u010dena ke kl\u00ed\u010den\u00ed! Semena na sadbu jsou \u010dasto r\u016fzn\u011b upravov\u00e1na a j\u00edst je v syrov\u00e9m stavu nen\u00ed v\u016fbec vhodn\u00e9.Jak\u00e9 n\u00e1doby? Kl\u00ed\u010den\u00ed je velice nen\u00e1ro\u010dn\u00e9. Hlavn\u011b pot\u0159ebuje vlhko a teplo. Daj\u00ed se pou\u017e\u00edt plastov\u00e9 misky a lahve nebo sklenice. Vysteleme je vatou \u010di buni\u010dinou, kter\u00e9 udr\u017eujeme vlhk\u00e9. Pozor! Semena nesm\u00edme \u201eutopit\u201c, nemaj\u00ed b\u00fdt zcela pono\u0159en\u00e1 do vody. Nejlep\u0161\u00ed volbou jsou sklenice a misky p\u0159\u00edmo ur\u010den\u00e9 na kl\u00ed\u010den\u00ed. U takov\u00fdch je zaji\u0161t\u011bno, \u017ee p\u0159ebyte\u010dn\u00e1 voda odt\u00e9k\u00e1 a nen\u00ed takov\u00e9 riziko napaden\u00ed pl\u00edsn\u011bmi. Obvykle maj\u00ed tyto n\u00e1doby v\u00edce pater, tak\u017ee maj\u00ed tak\u00e9 vy\u0161\u0161\u00ed produktivitu!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co a kam d\u00e1t kl\u00ed\u010dit?","item":"https:\/\/www.issecv.cz\/co-a-kam-dat-klicit\/#breadcrumbitem"}]}]